If you’ve ever shown up to no-gi class in gym shorts and an old T-shirt, you probably learned pretty quickly that the wrong gear can make training a lot more frustrating than it needs to be. No-gi Jiu-Jitsu is all about movement, speed, and fluidity, and your gear should work with you, not against you. The right rash guard, shorts, and a few key essentials will keep you rolling comfortably without distractions or wardrobe malfunctions.
A solid rash guard is the first thing you will want to invest in. It might be tempting to grab a cheap compression shirt from a big-box store, but those are not built for the demands of Jiu-Jitsu. They stretch out, ride up, and trap sweat instead of wicking it away. A high-quality rash guard should fit snugly but not feel restrictive. It should stay in place during scrambles and intense rolls. The best rash guards are made with moisture-wicking, four-way stretch fabric that allows full mobility while keeping you dry. If you want something that lasts, go for a sublimated design since it will not crack or peel over time.
Just as important as a rash guard, no-gi shorts can make or break your training experience. If you have ever tried rolling in basketball shorts, you probably realized how bad of an idea that was. Pockets can catch fingers and toes, and loose fabric gets twisted and pulled in scrambles. Grappling shorts are designed to fit securely without restricting movement. They should have a strong waistband that does not shift and a stretchy but durable material that allows for full mobility. Some people prefer a looser fit while others like compression-style shorts. Either way, make sure they are designed for Jiu-Jitsu and not just general workouts.
Spats are a personal choice, but they offer a few key benefits. They provide an extra layer of protection against mat burn, scrapes, and bacteria. They also help keep your legs dry instead of slick with sweat, which can actually improve grip in certain positions like guard retention. Some people prefer training without them, while others swear by them for added comfort and protection. If you decide to skip them, make sure your shorts fit well so they do not ride up during rolls.
Beyond clothing, there are a few essentials you should always have in your training bag. A mouthguard is a must unless you are willing to risk a chipped tooth from a stray knee. Flip-flops are just common sense. No one wants to be the person tracking dirt and bacteria onto the mats because they walked barefoot in the locker room. A good water bottle is also essential. Training gets intense, and staying hydrated is the easiest way to keep your energy levels up and avoid cramping.
One thing many people overlook is having a separate bag for your dirty gym clothes. After a hard training session, your gear is drenched in sweat and carrying it home in the same bag as your clean clothes is not ideal. A simple drawstring bag or even a garbage bag works perfectly to keep your wet gear separate until you can wash it.
Starting no-gi Jiu-Jitsu does not require a ton of gear, but having the right setup makes all the difference. A high-quality rash guard and no-gi shorts will keep you comfortable and focused on training instead of constantly adjusting your gear. A good water bottle, flip-flops, and a separate bag for your sweaty gear will make your post-training routine a lot easier. If you are looking for premium rash guards and shorts designed for serious Jiu-Jitsu athletes, check out our latest collection [HERE].
Check out this great video on some first class basics as well!
